One industry that has responded quickly to the stay at home orders has been the fitness industry. Gym owners and trainers have been providing at-home guides, virtual classes, Facebook Live sessions and more to keep their clients engaged and motivated.
Not only are workers stuck in their homes, there is also increased access to snacks and more prolonged sitting. These simple stretches and exercises can help boost your mood, metabolism, and remove some of the stress of being stuck in the house for weeks on end!
Read the full article here for some great workout ideas!